気持が沈んだ時の対処方法
絶対に無理しない。
本当になにもしないとさらに気持が落ち込むから、一日にひとつだけ生産的なことをする。
床に落ちてるティーシャツを拾うとか、そういうので十分。
それをした自分は偉いと思い込むとより良い。
Notes
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絶対に無理しない。 本当になにもしないとさらに気持が落ち込むから、一日にひとつだけ生産的なことをする。 床に落ちてるティーシャツを拾うとか、そういうので十分。 それをした自分は偉いと思い込むとより良い。
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